Guiding You Towards Resilience & Confidence

Gain the tools to navigate life's challenges with my psychoeducation wellness coaching program.

Gain the tools to navigate life's challenges with my psychoeducation wellness coaching program. See improvement in stress management, emotional regulation and self-confidence.

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What Our Courses Will Offer ?

Unlock your potential with Plumitif Empowerment Academy's comprehensive curriculum, rooted in DBT and CBT principles.

Mindfulness
Through guided meditation exercises and other mindfulness exercises, learn essential skills to enhance self-awareness, and cultivate compassionate and grateful mindset towards oneself and others.
Self Esteem
Identify self-care practices, healthy beliefs, boundaries and value systems to build confidence. Challenge Negative Self-Talk & Cognitive Distortions and learn interpersonal communication skills.
Emotional Regulation
Identify healthy coping skills to manage emotions such as anxiety, stress, and more. Through techniques like distress tolerance & positive psychology, exercise emotional well-being.
Quality of Life
Explore conflict resolution, trauma-informed intervention, and personal development for a fulfilling and meaningful life.
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About Us

Discover The Faces Behind Our Mental Health Consultancy

Our online Psychoeducation wellness coaching curriculum uses DBT and CBT along with other methodologies. Its aim is to empower individuals to navigate life challenges and GLOW (Growth in Emotional Resilience. Life Skills for independence. Ownership of thoughts and emotions. Well-being through healthy habits & self-care).

What You Should Know

We are a peer-led psychoeducational class offering evidence-based methods that require:

An open mind
An open heart
A spirit of curiosity
Preparation to learn and implement changes when you begin
Please Note :

Our DBT Skills classes are psychoeducational and are not intended to diagnose, treat, cure, or prevent any diagnosis or condition. We do not provide therapy (and are not a replacement for therapy), counseling, or crisis intervention.

Courses

Flexible Programs to Suit Your Needs

Flexible Programs to Suit Your Needs

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Daily Boost

Intensive sessions for a deep dive into personal growth and skill development.

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Weekly Focus

Extended sessions for a concentrated explanation of key topics and strategies.

Intensive sessions for a deep dive into personal growth and skill development.

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Qualifications and Credentials

Your Psychoeducation Wellness Coach

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Lavinia Dasani, MBA, GMBPsS, GBC, BSc (Hons) Psychology

With an MBA, and a bachelor's degree in Psychology and a background in counseling-oriented teaching, I bring over 5 years of experience in psychoeducation. Drawing from both professional expertise and lived experience, I empower individuals to build resilience, confidence, and emotional well-being.

Current Certified Trauma-Informed Coach and previously AAC-certified, I have successfully integrated counseling-informed and evidence-based approaches including:

  • Cognitive Behavioral Therapy (CBT),
  • Dialectical Behavior Therapy (DBT),
  • Positive psychology,
  • Acceptance and Commitment Therapy (ACT)

 

These methods, combined with my personal understanding of the challenges I teach, allow me to effectively support and guide diverse groups in both in-person and online settings.

My Coaching Philosophy

Empowering individuals through compassionate guidance and evidence-based methods, fostering resilience and self-discovery for lasting growth

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Get Started Today

Schedule Your Free Consultation

Reach out to schedule a free 30-minute consultation to learn more about our coaching program. You can discuss your needs, understand the course structure, and receive supplementary information

Take the first step towards a brighter future by contacting us today.

Blog

Our Blog For You

Blog
Lavinia Dasani | Coach

The Burden of Asking for Help

The Burden of Asking for Help: Understanding and Overcoming It Asking for help can sometimes feel like a heavy burden, especially when it involves someone

Read More »