Guiding Teens Towards Resilience & Confidence

Empower your teenager to navigate life's challenges with my psychoeducation wellness coaching program.

Empower your teenager to navigate life's challenges with my psychoeducation wellness coaching program. See improvement in stress management, emotional regulation and self-confidence.

Term and conditions
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What My Courses Will Offer ?

Unlock your teen's potential with Plumitif Empowerment Academy's comprehensive curriculum, rooted in DBT and CBT principles

Mindfulness
Through guided meditation exercises and other mindfulness exercises, learn essential skills to enhance self-awareness, and cultivate compassionate and grateful mindset towards oneself and others.
Self Esteem
Identify self-care practices, healthy beliefs, boundaries and value systems to build confidence. Challenge Negative Self-Talk & Cognitive Distortions and learn interpersonal communication skills.
Emotional Regulation
Identify healthy coping skills to manage emotions such as anxiety, stress, and more. Through techniques like distress tolerance & positive psychology, exercise emotional well-being.
Quality of Life
Explore conflict resolution, trauma-informed intervention, and personal development for a fulfilling and meaningful life.
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About Us

Discover The Faces Behind Our Mental Health Consultancy

Our online Psychoeducation wellness coaching curriculum uses DBT and CBT along other methodologies. Its aim is to empower teens to navigate life challenges and help them improve their self-esteem, emotional regulation, communication skills, and quality of life.

What You Should Know

We are a peer-led psychoeducational class offering evidence-based methods that require:

An open mind
An open heart
A spirit of curiosity
Preparation to learn and implement changes when you begin
Please Note :

Our DBT Skills classes are psychoeducational and are not intended to diagnose, treat, cure, or prevent any diagnosis or condition. We do not provide therapy (and are not a replacement for therapy), counseling, or crisis intervention.

Courses

Flexible Programs to Suit Your Needs

Flexible Programs to Suit Your Needs

Daily Boost

Intensive sessions for a deep dive into personal growth and skill development.

Weekly Focus

Extended sessions for a concentrated explanation of key topics and strategies.

Intensive sessions for a deep dive into personal growth and skill development.

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Qualifications and Credentials

Your Psychoeducation Wellness Coach

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With a bachelor's degree in Psychology and a background in counseling-oriented teaching, I bring over 5 years of experience in psychoeducation to guide teenagers towards resilience and confidence.

As an AAC-certified and Trauma-Informed Coach Certified professional, I have successfully leveraged counseling-informed approaches and evidence-based approaches including:

  • Cognitive Behavioral Therapy (CBT),
  • Dialectical Behavior Therapy (DBT),
  • Positive psychology,
  • Acceptance and Commitment Therapy (ACT)

 

This helps me to effectively teach, support, and guide diverse groups in both in-person and online counseling environments.

My Coaching Philosophy

Empowering teens through compassionate guidance and evidence-based methods, fostering resilience and self-discovery for lasting growth

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Get Started Today

Schedule Your Free Consultation

Reach out to schedule a free 30-minute consultation to learn more about our coaching program. Parents can discuss their teen's needs, understand the course structure, and receive supplementary information

Take the first step towards a brighter future for your teen by contacting us today.

Blog

Our Blog For You

Blog
Lavinia Dasani | Coach

The Burden of Asking for Help

The Burden of Asking for Help: Understanding and Overcoming It Asking for help can sometimes feel like a heavy burden, especially when it involves someone

Read More »
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