
This is NOT a Boundary: Skills to Healthy Limits & How You Can Use Them Today
This is NOT a Boundary: Skills to Healthy Limits & How You Can Use Them Today If saying “I need space” or “No” to family
Gain the tools to navigate life's challenges with my psychoeducation wellness coaching program.
Gain the tools to navigate life's challenges with my psychoeducation wellness coaching program. See improvement in stress management, emotional regulation, and self-confidence.
Unlock your potential with Plumitif Empowerment Academy's comprehensive curriculum, rooted in DBT and CBT principles.
Our online Psychoeducation life skills & wellness coaching curriculum uses DBT and CBT along with other methodologies. Its aim is to empower individuals to navigate life challenges and GLOW (Growth in Emotional Resilience. Life Skills for independence. Ownership of thoughts and emotions. Well-being through healthy habits & self-care).
We are a peer-led psychoeducational class offering evidence-based methods that require:
Our DBT Skills classes are psychoeducational and are not intended to diagnose, treat, cure, or prevent any diagnosis or condition. We do not provide therapy (and are not a replacement for therapy), counseling, or crisis intervention.
Intensive sessions for a deep dive into personal growth and skill development.
Ideal for Structure & Accelerated Growth.
Extended sessions for a concentrated explanation of key topics and strategies.
Ideal for Time Constraints & Lighter Support
Lavinia Dasani, MBA, CTIC, GMBPsS, GBC, BSc (Hons) Psychology
Drawing on both professional expertise and personal experience, I empower individuals to cultivate resilience, confidence, and emotional well-being. With an MBA, a bachelor's degree in Psychology, and a background in counseling-oriented teaching, I bring over 5 years of experience in psychoeducation.
Current Certified Trauma-Informed Coach and previously AAC-certified, I have successfully integrated counseling-informed and evidence-based approaches including:
These methods, combined with my personal understanding of the challenges I teach, allow me to effectively support and guide diverse groups in both in-person and online settings.
Empowering individuals through compassionate guidance and evidence-based methods, fostering resilience and self-discovery for lasting growth
Reach out to schedule a free 30-minute consultation to learn more about our coaching program. You can discuss your needs, understand the course structure, and receive supplementary information
Take the first step towards a brighter future by contacting us today.

This is NOT a Boundary: Skills to Healthy Limits & How You Can Use Them Today If saying “I need space” or “No” to family

Mastering Adaptability: Strategies for Enhancing Emotional Agility & Building Resilience. Empower Yourself with Tools for Emotional Intelligence, Self-Regulation, And Growth Mindset by Decoding Mental Flexibility.

The Burden of Asking for Help: Understanding and Overcoming It Asking for help can sometimes feel like a heavy burden, especially when it involves someone