Select Program Options
Online
3 months
There is no refund on any tuition already paid. See below for more info
About Psychoeducation Wellness Coaching Program
We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), positive psychology, trauma-informed process, Acceptance and Commitment Therapy (ACT), Mindfulness, and Self-esteem work, among others.
These techniques are designed to help teens develop healthier thought patterns, discover themselves, manage their emotions, and build self-esteem.
Curriculum Focus Area
Helping teens develop a deeper understanding of their emotions, thoughts, and behaviors.
This involves exploring their strengths, weaknesses, values, and beliefs.
Teaching teens effective strategies to identify, understand, and manage their emotions in healthy and constructive ways.
This includes techniques for stress management, relaxation, and self-care.
Encouraging teens to cultivate a positive and empowering inner dialogue.
This involves challenging negative self-perceptions, building self-compassion, and fostering a growth mindset
Gain skills that are invaluable for effectively regulating emotions, staying grounded, and restoring equilibrium in the face of stress and challenges.
Discover coping strategies and proactive techniques to manage intense emotions such as anger, impulsivity, and anxiety. Learn how to navigate life’s ups and downs with composure and resilience, empowering yourself to thrive, even in the most demanding situations.
Develop essential skills to navigate social interactions with confidence and authenticity.
Through interactive exercises and role-playing scenarios, teens learn effective communication strategies, boundary-setting techniques, and conflict-resolution skills.
We empower teens to build strong and healthy relationships, enhance their assertiveness, and advocate for their needs while respecting the boundaries of others.
Assisting teens in recognizing their unique qualities, talents, and achievements.
This includes setting and achieving personal goals, celebrating successes, and developing a sense of self-worth.
Enhancing teens’ ability to express themselves assertively, actively listen, and navigate social interactions.
This includes conflict resolution, empathy, and building healthy relationships.
Equipping teens with effective coping strategies to navigate challenges, setbacks, and stressors.
This involves teaching problem-solving skills, building resilience, and fostering adaptability.
Supporting teens in their journey of personal growth and self-discovery.
This includes exploring their passions, values, and interests, and empowering them to create a positive impact in their lives and the world around them.
3 Months Program Overview
Objectives:
- Develop an understanding of mindfulness and its benefits.
- Cultivate present-moment awareness and non-judgmental acceptance.
- Apply mindfulness techniques to reduce stress and enhance well-being.
Topics and Milestones:
- Introduction to Mindfulness and its Importance
- Building Mindful Awareness
- Mindful Breathing and Body Scan Techniques
- Cultivating Mindful Relationships
Session Outlines:
Session 1: Introduction to Mindfulness and its Importance
- Discuss the concept of mindfulness and its relevance to daily life.
- Introduce basic mindfulness practices.
- Share scientific evidence supporting the benefits of mindfulness.
Session 2: Building Mindful Awareness
- Explore techniques to enhance present-moment awareness.
- Practice mindful observation and sensory awareness exercises.
- Discuss strategies for integrating mindfulness into daily routines.
Session 3: Mindful Breathing and Body Scan Techniques
- Teach specific breathing exercises for relaxation and focus.
- Guide participants through a body scan meditation.
- Discuss the role of mindfulness in managing emotions.
Session 4: Cultivating Mindful Relationships
- Explore how mindfulness can improve communication and relationships.
- Practice mindful listening and empathy-building exercises.
- Discuss strategies for applying mindfulness in social interactions.
* Duration: Each session is 60 minutes
Objectives:
- Enhance self-awareness and self-acceptance.
- Develop strategies to improve self-esteem and self-confidence.
- Foster a positive self-image and self-care practices.
Topics and Milestones:
- Understanding Self-esteem and its Impact
- Building a Positive Self-Image
- Challenging Negative Self-talk
- Practicing Self-Compassion and Self-Care
Session Outlines:
Session 1: Understanding Self-esteem and its Impact
- Define self-esteem and discuss its importance.
- Explore factors that influence self-esteem.
- Identify personal strengths and areas for growth.
Session 2: Building a Positive Self-Image
- Discuss techniques for cultivating a positive self-image.
- Explore the role of self-acceptance and self-compassion.
- Engage in activities to promote self-appreciation.
Session 3: Challenging Negative Self-talk
- Identify and challenge negative self-talk patterns.
- Introduce cognitive restructuring techniques.
- Practice reframing negative thoughts into positive affirmations.
Session 4: Practicing Self-Compassion and Self-Care
- Discuss the importance of self-compassion and self-care.
- Explore self-care practices that promote well-being.
- Develop a personalized self-care plan.
* Duration: Each session is 60 minutes.
Objectives:
- Develop skills to regulate emotions effectively.
- Enhance overall quality of life and well-being.
- Apply evidence-based tools for managing stress and achieving goals.
Topics and Milestones:
- Understanding Emotions and Emotional Regulation
- Stress Management and Coping Strategies
- Goal Setting and Action Planning
- Enhancing Quality of Life and Well-being
Session Outlines:
Session 1: Understanding Emotions and Emotional Regulation
- Explore the nature of emotions and their impact on well-being.
- Introduce strategies for identifying and labeling emotions.
- Teach techniques for regulating and expressing emotions effectively.
Session 2: Stress Management and Coping Strategies
- Discuss common stressors and their effects on mental health.
- Teach stress management techniques, such as relaxation exercises.
- Explore healthy coping strategies for managing stress.
Session 3: Goal Setting and Action Planning
- Guide participants in setting SMART goals.
- Discuss strategies for overcoming obstacles and staying motivated.
- Develop action plans to achieve personal goals.
Session 4: Enhancing Quality of Life and Well-being
- Explore various aspects of quality of life and well-being.
- Discuss self-care practices and their impact on overall well-being.
- Engage in activities to promote a balanced and fulfilling life
* Duration: Each session is 60 minutes.
Program Completion Perks
E-Certificate
At the conclusion of our comprehensive 12-week coaching program, teens are awarded an E-Certificate as a testament to their remarkable personal development journey, showcasing their dedication, resilience, and transformative growth throughout the program
Access to The Forum & Blog
Graduates from the program can maintain active participation in our dynamic forum, fostering ongoing connections with peers and accessing valuable discussions and updates in their field of study.
Additionally, our exclusive resource blog provides graduates with curated content, industry insights, and advanced learning materials, ensuring they stay updated with the latest trends and developments post-program completion.
Technology Integration in Our Program
"Our Spin on Teaching"
Our interactive coaching session takes place on Zoom. Here, they’ll meet their coach and fellow participants.
Live Q&A on Zoom: Got questions? Get them answered during our live Q&A segments in the Zoom coaching sessions.
Join our private, monitored Discord server for teens. Here, they can ask questions, share experiences, and connect with a supportive community.
Stay updated with regular resources and blog posts shared in Discord.
Parents are invited to join a private Facebook group where they can find resources, get support, and connect with other parents.
Pricing
Hesitant About The Course ?
Reach out to our coach so we can address any questions or concerns you may have and guide you through the process of making an informed decision about the course.
Frequent Asks Questions
Evidence-based Psychoeducation coaching is a process that combines research, practical models, education and coaching to help individuals understand and manage their emotions, behaviors, and thoughts. It’s not therapy or counseling, but a supportive process that empowers individuals with knowledge and skills to improve their quality of life.
While therapy and counseling often focus on diagnosing and treating mental health disorders, our coaching program is focused on teaching skills and strategies to help teens manage their emotions, improve their self-esteem, and enhance their quality of life. It’s important to note that our coaching program is not a substitute for professional mental health treatment
There are 2 types of packages, both lasting 13-12 weeks. Please see the ‘product page’ for more details. Side note: Many students choose to remain continuously enrolled and repeat the modules to stay in the community and to have a weekly foundation for staying in practice with the skills.
We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), positive psychology, trauma-informed process, Acceptance and Commitment Therapy (ACT), Mindfulness, and Self-esteem work, among others. These techniques are designed to help teens develop healthier thought patterns, discover themselves, manage their emotions, and build self-esteem.
