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Online
3 months
There is no refund on any tuition already paid. See below for more info
About Psychoeducation Wellness Coaching Program
We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), positive psychology, trauma-informed process, Acceptance and Commitment Therapy (ACT), Mindfulness, and Self-esteem work, among others.
These techniques are designed to help individuals develop healthier thought patterns, discover themselves, manage their emotions, and build self-esteem.
Curriculum Focus Area
* The focus areas' order may vary, and the curriculum may not follow this sequence exactly.*
Helping teens develop a deeper understanding of their emotions, thoughts, and behaviors.
This involves exploring their strengths, weaknesses, values, and beliefs.
Teaching teens effective strategies to identify, understand, and manage their emotions in healthy and constructive ways.
This includes techniques for stress management, relaxation, and self-care.
Encouraging teens to cultivate a positive and empowering inner dialogue.
This involves challenging negative self-perceptions, building self-compassion, and fostering a growth mindset.
Gain skills that are invaluable for effectively regulating emotions, staying grounded, and restoring equilibrium in the face of stress and challenges.
Discover coping strategies and proactive techniques to manage intense emotions such as anger, impulsivity, and anxiety. Learn how to navigate life’s ups and downs with composure and resilience, empowering yourself to thrive, even in the most demanding situations.
Develop the confidence and authenticity needed to navigate social interactions.
Through interactive exercises, you’ll learn effective communication strategies, active listening, how to set health boundaries, conflict-resolution skills, and build meaningful connections.
Assisting teens in recognizing their unique qualities, talents, and achievements.
This includes setting and achieving personal goals, celebrating successes, and developing a sense of self-worth.
Equipping teens with effective coping strategies to navigate challenges, setbacks, and stressors.
This involves teaching problem-solving skills, building resilience, and fostering adaptability.
Supporting teens in their journey of personal growth and self-discovery.
This includes exploring their passions, values, and interests, and empowering them to create a positive impact in their lives and the world around them.
Helping students enhance present-moment awareness and emotional intelligence. This involves exploring mindfulness, the self, and the student’s strengths, weaknesses, values, and beliefs
Encouraging Students to cultivate a positive and empowering inner dialogue. This involves challenging negative self-perceptions, building self-compassion, and fostering a growth mindset.
Teaching students effective strategies to identify, understand, and manage their emotions healthily and constructively.
This includes techniques for stress management, relaxation, and self-care.
Gain skills that are invaluable for effectively regulating emotions, staying grounded, and restoring equilibrium in the face of stress and challenges.
Discover coping strategies and proactive techniques to manage intense emotions. Learn how to navigate life’s ups and downs with composure and resilience, empowering yourself to thrive, even in the most demanding situations.
Develop the confidence and authenticity needed to navigate social interactions. Learn communication strategies, active listening, setting healthy boundaries, conflict-resolution skills, and building meaningful connections.
Assisting students recognize their unique qualities, talents, and achievements. This involves goal-setting, goal achievement, gratitude practices, success celebrations, and cultivating self-worth, confidence, and a positive self-image.
Equipping students with effective coping strategies to navigate challenges, setbacks, and stressors. This involves teaching problem-solving skills, building resilience, and fostering adaptability.
Supporting students to cultivate life skills for sustained personal growth and well-being. Including implementing self-reflection strategies, empowerment, and exploring the self.
Helping Students Develop A Deeper Understanding Of Their Emotions, Thoughts, And Behaviors.
This Involves Exploring Their Strengths, Weaknesses, Values, Self-Esteem, Mindfulness, And Beliefs.
Teaching Students Effective Strategies To Identify, Understand, And Manage Their Emotions In Healthy And Constructive Ways.
This Includes Techniques For Stress Management, Relaxation, And Self-Care.
Encouraging Students To Cultivate A Positive And Empowering Inner Dialogue.
This Involves Challenging Negative Self-Perceptions, Building Self-Compassion, And Fostering A Growth Mindset.
Gain Skills That Are Invaluable For Effectively Regulating Emotions, Staying Grounded, And Restoring Equilibrium In The Face Of Stress And Challenges.
Discover Coping Strategies And Proactive Techniques To Manage Intense Emotions Such As Anger, Impulsivity, And Anxiety. Learn How To Navigate Life’s Ups And Downs With Composure And Resilience, Empowering Yourself To Thrive, Even In The Most Demanding Situations.
Develop The Confidence And Authenticity Needed To Navigate Social Interactions.
Through interactive exercises, you’ll learn effective communication strategies, active listening, how to set healthy boundaries, conflict-resolution skills, and how to build meaningful connections.
Assisting Students In Recognizing Their Unique Qualities, Talents, And Achievements.
This Includes Setting And Achieving Personal Goals, Celebrating Successes, And Developing A Sense Of Self-Worth.
Equipping Students With Effective Coping Strategies To Navigate Challenges, Setbacks, And Stressors.
This Involves Teaching Problem-Solving Skills, Building Resilience, And Fostering Adaptability.
Supporting Students In Their Journey Of Personal Growth And Self-Discovery.
This Includes Exploring Their Passions, Values, And Interests, And Empowering Them To Create A Positive Impact In Their Lives And The World Around Them.
Helping students enhance present-moment awareness and emotional intelligence. This involves exploring mindfulness, the self, and the student’s strengths, weaknesses, values, and beliefs.
Encouraging students to cultivate a positive and empowering inner dialogue. This involves challenging negative self-perceptions, building self-compassion, and fostering a growth mindset.
Teaching students effective strategies to identify, understand, and manage their emotions healthily and constructively.
This includes techniques for stress management, relaxation, anxiety, depression, self-care, and/or other strong emotions.
Gain skills that are invaluable for effectively regulating emotions, staying grounded, and restoring equilibrium in the face of stress and challenges.
Discover coping strategies and proactive techniques to manage intense emotions. Learn how to navigate life’s ups and downs with composure and resilience, empowering yourself to thrive, even in the most demanding situations.
Develop the confidence and authenticity needed to navigate social interactions. Learn communication strategies, active listening, setting healthy boundaries, conflict-resolution skills, and building meaningful connections.
Assisting students recognize their unique qualities, talents, and achievements. This involves goal-setting, goal achievement, gratitude practices, success celebrations, and cultivating self-worth, confidence, and a positive self-image.
Equipping students with effective coping strategies to navigate challenges, setbacks, and stressors. This involves teaching problem-solving skills, building resilience, and fostering adaptability.
Supporting students to cultivate life skills for sustained personal growth and well-being. Including implementing self-reflection strategies, empowerment, and exploring the self.
3 Months Program Objectives
Session Outcomes by 30 Days:
- Implement Breathing Techniques in Daily Life as Needed.
- Improve Grounding and Mindfulness Techniques.
- Improve Stress Management Techniques.
- Improve Understanding of Emotions, Values and Core Beliefs.
- Consistent Practice of Self-Care and Self-Compassion.
- Improve Ability to Identify and Manage Self-Talk.
- Better Understanding of Self.
* Duration: Each session is 60 minutesSession Outcomes by 60 Days:
- Progress in Setting and Achieving Personal Goals.
- Progress in Setting and Achieving Personal Goals.
- Implement Healthy Coping Mechanism.
- Learn to Identify and Manage Emotions Like Worries, Anxiety, and Anger with Actionable Plan.
- Strengthened Communication, Assertiveness, Resilience, and Boundaries.
- Improve Conflict Resolution and Problem-Solving Skills.
- Improve Emotional Regulation and Stability.
- Learn Interpersonal Effectiveness and Distress Tolerance Skills.
* Duration: Each session is 60 minutes.Session Outcomes by 90 Days:
- Recognize Cognitive Distortions and Limiting Beliefs.
- Progress in Building Healthy Relationships.
- Triggers, Trauma, and Safety Planning.
- Better Understand Depression, Fear and Heavily Charged Emotions.
- Learn More About Acceptance, Forgiveness and The Self.
- Sustained Positive Mindset and Optimistic Outlook.
- Improved Quality of Life, Self-Confidence and Self-Esteem.
* Duration: Each session is 60 minutes.Session Outcomes by 30 Days:
- Establish Foundational Mindfulness Skills.
- Gain Basic Mindfulness Techniques, Focusing On Breathwork And Present-Moment Awareness.
- Increased Emotional Awareness.
- Emotional Intelligence & Mindfulness Integration.
- Practical Mindfulness Grounding Strategies To Manage Stress And Enhance Focus.
- Better Understanding Of Self & Self-Esteem.
- Safety Planning
* Duration: Each session is 60 minutesSession Outcomes by 60 Days:
- Improve Emotional Regulation and Stability with Actionable Plans.
- Explore Personal Strengths, Goals-Setting, Values, And Identity, Fostering Self-Acceptance.
- Differentiate Between Fixed And Growth Mindsets, Applying Strategies To Embrace Challenges.
- Implement Healthy Coping Mechanism.
- Recognize Cognitive Distortions.
- Positive Self-Talk & Affirmations.
- Confidence Building & Personal Empowerment.
* Duration: Each session is 60 minutes.Session Outcomes by 90 Days:
- Integrate Emotional Regulation Techniques With Practical Life Skills For Long-Term Well-Being.
- Stress Management & Relaxation Techniques, Including Learning Stress Reduction Strategies & Self-Care Strategies.
- Strengthened Communication, Assertiveness, Resilience, And Boundaries.
- Improve Conflict Resolution Skills.
- Learn Interpersonal Effectiveness And Distress Tolerance Skills.
- Progress In Building Healthy Relationships.
- Reflect On Personal Growth, Celebrate Achievements, And Create Action Plans For Continued Self-Development Beyond The Program.
* Duration: Each session is 60 minutes.Session Outcomes by 30 Days:
- Implement Breathing Techniques in Daily Life as Needed.
- Improve Grounding and Mindfulness Techniques.
- Improve Stress Management Techniques.
- Improve Understanding of Emotions, Values and Core Belief.
- Consistent Practice of Self-Care and Self-Compassion.
- Improve Ability to Identify and Manage Self-Talk.
- Better Understanding of Self.
* Duration: Each session is 60 minutesSession Outcomes by 60 Days:
- Progress in Setting and Achieving Personal Goals.
- Implement Healthy Coping Mechanism.
- Learn to Identify and Manage Emotions Like Worries, Anxiety, and Anger with Actionable Plan.
- Strengthened Communication, Assertiveness, Resilience, and Boundaries.
- Improve Conflict Resolution and Problem-Solving Skills.
- Improve Emotional Regulation and Stability.
- Learn Interpersonal Effectiveness and Distress Tolerance Skills.
* Duration: Each session is 60 minutes.Session Outcomes by 90 Days:
- Recognize Cognitive Distortions and Limiting Beliefs.
- Progress in Building Healthy Relationships.
- Triggers, Trauma, and Safety Planning.
- Better Understand Depression, Fear and Heavily Charged Emotions.
- Learn More About Acceptance, Forgiveness and The Self.
- Sustained Positive Mindset and Optimistic Outlook.
- Improved Quality of Life, Self-Confidence and Self-Esteem.
* Duration: Each session is 60 minutes.Session Outcomes by 30 Days:
- Establish Foundational Mindfulness Skills & Techniques.
- Increased Emotional Awareness
- Better understanding of Emotional Intelligence & Mindfulness Integration.
- Practical Mindfulness Grounding Strategies To Manage Stress And Enhance Focus.
- Better Understanding Of Self & Self-Esteem.
- Safety Planning
* Duration: Each session is 60 minutesSession Outcomes by 60 Days:
- Explore Personal Strengths, Goals-Setting, Values, And Identity, Fostering Self-Acceptance.
- Improve Emotional Regulation and Stability with Actionable Plans & Techniques.
- Implementing Stress Reduction Strategies, Including Healthy Coping Mechanisms, and Self-Care & Self-Soothing Strategies.
- Learn Interpersonal Effectiveness And Distress Tolerance Skills.
- Differentiate Between Fixed And Growth Mindsets, Applying Strategies To Embrace Challenges.
- Recognizing Cognitive Distortions.
* Duration: Each session is 60 minutes.Session Outcomes by 90 Days:
- Positive Self-Talk & Affirmations.
- Strengthened Communication, Assertiveness, Resilience, And Boundaries.
- Improve Conflict Resolution Skills.
- Progress In Building Healthy Relationships.
- Confidence Building & Personal Empowerment.
- Reflect On Personal Growth, Celebrate Achievements, And Create Action Plans For Continued Self-Development Beyond The Program.
* Duration: Each session is 60 minutes.Program Completion Perks
E-Certificate
At the conclusion of our comprehensive 12-week coaching program, students are awarded an E-Certificate as a testament to their remarkable personal development journey, showcasing their dedication, resilience, and transformative growth throughout the program
Access to The Forum & Blog
Graduates from the program can maintain active participation in our dynamic forum, fostering ongoing connections with peers and accessing valuable discussions and updates in their field of study.
Additionally, our exclusive resource blog provides graduates with curated content, industry insights, and advanced learning materials, ensuring they stay updated with the latest trends and developments post-program completion.
Technology Integration in Our Program
"Our Spin on Teaching"
Our interactive coaching session takes place on Zoom. Here, they’ll meet their coach and fellow participants.
Live Q&A on Zoom: Got questions? Get them answered during our live Q&A segments in the Zoom coaching sessions.
Join our private, monitored Discord server for teens. Here, they can ask questions, share experiences, and connect with a supportive community.
Stay updated with regular resources and blog posts shared in Discord.
Parents are invited to join a private Facebook group where they can find resources, get support, and connect with other parents.
Pricing
Choose between a month-to-month payment plan or pay the full course in advance.
Hesitant About The Course ?
Reach out to our coach so we can address any questions or concerns you may have and guide you through the process of making an informed decision about the course.
Frequent Asks Questions
Evidence-based Psychoeducation coaching is a process that combines research, practical models, education and coaching to help individuals understand and manage their emotions, behaviors, and thoughts. It’s not therapy or counseling, but a supportive process that empowers individuals with knowledge and skills to improve their quality of life.
While therapy and counseling often focus on diagnosing and treating mental health disorders, our coaching program is focused on teaching skills and strategies to help you manage your emotions, improve self-esteem, and enhance your quality of life, while maintaining a sense of community. It’s important to note that our coaching program is not a substitute for professional mental health treatment.
Currently each packages, last 13-12 weeks. Please see the Courses page for the specific program for more details on current openings and enrollment timeframe. Side note: Many students choose to remain continuously enrolled and repeat the modules to stay in the community and to have a weekly foundation for staying in practice with the skills.
We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), positive psychology, trauma-informed process, Acceptance and Commitment Therapy (ACT), Mindfulness, and Self-esteem work, among others. These techniques are designed to help teens develop healthier thought patterns, discover themselves, manage their emotions, and build self-esteem.
The sessions follow an open-group format. This means if a student registers midway through the program, they will start their course where the rest of the students are.
Students are required to have their camera on during sessions. This ensures group safety and active participation. We believe in fostering a supportive and interactive group dynamic, encouraging participants to share their thoughts and experiences during class.
No. This is a self-pay only program given that we do not provide diagnostic. We’re a psychoeducational course. We do not provide psychotherapy. If you are facing financial difficulties, please feel free to still contact us.
This program works best when the student is willing to put in the work. Sometimes the subjects are hard, making some unwilling to continue and these students may drop/cancel at any time for any reason they want. There is no refund on any tuition already paid.
Our coaching program is rooted in evidence-based practices and techniques. We personalize support for each student as we understand that every student comes with their own uniqueness and set of challenges and goals. We also provide a safe and supportive space where students can find their own transformative results.
The coaches has years of experience in the field and are passionate about helping their students. And our psychoeducation wellness program uses a comprehensive curriculum that is not rigid, which ensures students receive a holistic and well-rounded coaching experience that addresses various aspects of their well-being.
