Evidence-based Psychoeducation coaching is a process that combines research, practical models, education and coaching to help individuals understand and manage their emotions, behaviors, and thoughts. It’s not therapy or counseling, but a supportive process that empowers individuals with knowledge and skills to improve their quality of life.

Live Interaction: Our program involves live, interactive coaching sessions. This allows for real-time feedback, personalized guidance, and the opportunity to address questions or concerns immediately. It also fosters a sense of community and peer support among the teens in the program. We courage a collaborative, supportive and ambient environment.

Personalized Approach: Unlike many online courses that offer a one-size-fits-all approach, our program is tailored to meet the unique needs of each teen. We focus on their individual challenges and goals and adapt our coaching techniques accordingly. 

Holistic, Research-Based Techniques: Our program integrates a broad spectrum of research-backed techniques. This includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). We also delve into mindfulness practices and self-esteem enhancement strategies. Furthermore, our program incorporates lessons on the science of the nervous system, somatic practices, understanding and healing intergenerational trauma, and more. This holistic approach provides teens with a diverse set of tools to navigate their lives effectively.

Ongoing Support and Community: Beyond the coaching sessions, we offer continuous support and resources for teens and their parents. Teens have access to a private, monitored Discord server where they can ask questions and connect with a supportive community. Parents are invited to join a private Facebook group where they can find resources and connect with other parents. Both groups will receive regular updates with resources and blog posts from our website. This multi-faceted support system ensures that both teens and their parents have the resources and community they need throughout the coaching journey. 

E-Certificate after program completion to show development achieved. 

Feedback: You can submit your homework for feedback – your package will dictate how much. 

Well versed Coach: Course content is delivered by enthusiastic and knowledgeable coach that wants to help your teens and listen. With experience in Psychoeducation, and coming from a background where she used a lot of these skills, this coach understands your teen’s unique challenges.

Focus on Skill-Building: Unlike many online resources that primarily provide information, our program is designed to help teens develop practical skills they can apply in their daily lives. We focus on teaching strategies for emotional regulation, mindfulness, and self-esteem building, empowering teens to take active steps towards improving their quality of life

 Overall, the general public. However, the primary focus right now is on teens who are facing challenges such as low self-esteem, anxiety, depression, and difficulties in emotional regulation. We focus on teaching skills and strategies that can help improve their confidence, emotional well-being, and overall quality of life.

 We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), positive psychology, trauma-informed process, Acceptance and Commitment Therapy (ACT), Mindfulness, and Self-esteem work, among others. These techniques are designed to help teens develop healthier thought patterns, discover themselves, manage their emotions, and build self-esteem.

There are 2 types of packages, both lasting 13-12 weeks. Please see the Courses page for more details. Side note: Many students choose to remain continuously enrolled and repeat the modules to stay in the community and to have a weekly foundation for staying in practice with the skills.

While therapy and counseling often focus on diagnosing and treating mental health disorders, our coaching program is focused on teaching skills and strategies to help teens manage their emotions, improve their self-esteem, and enhance their quality of life. It’s important to note that our coaching program is not a substitute for professional mental health treatment.

 If your teen requires additional support, we recommend seeking professional help from a licensed therapist or counselor. Our coaching program is designed to complement, not replace, professional mental health services. Occasionally, the coach might have some references, but not all the time.

 Material will be provided by the coach as we go over many books, workbooks and articles. We aim to use the most current and evidence-based materials.

Then they’ve missed that session and can come to their next one. If there is homework, the coach can email it – it’s at the discretion of the coach.

Your coach. Please see our About page for more details.