At Plumitif Empowerment Academy, we’re committed to empowering you with accessible tools and support to navigate life’s challenges. Explore our free resources, from support groups to downloadable materials, and start your journey to resilience and growth today!

Grief & Loss Support Group

You’re not alone in your grief—find healing in a safe, supportive space.

Join our free monthly Grief and Loss Support Group, led by an experienced counselor with a proven track record in grief and therapeutic groups.

Through 1-hour virtual sessions (via Zoom, non-recorded), you’ll connect with others, share your journey, and discover tools to navigate your loss with resilience and hope.

Open to Adults (18+). Limited Spots—Join today and take the first step toward healing.

Emotional Hijacking Guide

Struggling with sudden rage, anxiety, rumination, or shutdown?

This guide reveals why emotional hijacking happens, what it is, and how to escape it.

This 12-page guide is packed with tools, activities, and insights for teens and adults—perfect for classroom or personal growth. It’s all at your fingertips.

Includes brain response visuals, symptom wheels, and resilience strategies.

Download now and start your journey!